
Servings: 4Preparation time: 30 minutesCooking time: 5 minutesReady in: 35 minutes
Ingredients
- 500 g Scottish Kobe Topside(sliced thinly)
- 8 ea Chinese black mushrooms
- 100 g Harusame (clear filament noodle)
- 1 ea Chinese cabbage
- 230 g tofu cut into small squares
- 10 g dried bonito flakes
- 1 sheet dashi kombu (seaweed)
- 6 cups water
- Any other ingredients you want to use such as carrots, leeks, onions
- Ponshabu dipping sauce – soy flavour
- Ponshabu dipping sauce – sesame flavour
Method
- In two small bowls place each of the soy flavour and sesame flavour ponshabu dipping sauce. Soak mushrooms in room temperature water for approximately 30 minutes. Wipe the kombu with a clean cloth (do not wash). Place the dashi kombu sheet in a medium-sized pot, cover with the water and leave for a couple of hours if possible. Gently bring the water to a boil and remove the kombu just before it actually starts to boil. Add the dashi flakes and get cooking!
- If you have a table top portable cooker or range then everyone can sit around the table cooking their own food. However, it works just as well in the kitchen on top of a conventional stove! So, using chop sticks take a food item, one at a time, and swish around in the hot water from a few seconds for the beef to a few minutes for the vegetables. Serve with hot steamed rice.
- Traditionally, Shabu Shabu uses shungiku edible chrysanthemum leaves. You can replace these with either spinach or watercress. Essentially, since this is a meat and vegetable broth, you can add anything you like!
Nutrition Facts
Calories483.68
Calories From Fat (30%)144.24
Total Fat 16.16g25%
Saturated Fat 5.44g27%
Monounsaturated Fat 7.35g
Polyunsaturated Fat 1.70g
Trans Fatty Acids 0.00g
Cholesterol 105.00mg35%
Sodium 108.61mg5%
Potassium 912.17mg26%
Carbohydrates 48.82g16%
Dietary Fiber 3.22g13%
Sugar 3.02g
Sugar Alcohols 0.00g
Net Carbohydrates 45.60g
Protein 38.84g78%
Vitamin A 64.44IU1%
Vitamin C 5.50mg9%
Calcium 272.61mg27%
Iron 8.79mg49%
Vitamin D 119.52IU30%
Thiamin 0.18mg12%
Riboflavin 0.18mg10%
Niacin 10.17mg51%
Vitamin B6 0.91mg46%
Folate 207.55µg52%
Vitamin B12 1.91µg32%
Pantothenic Acid 3.05mg30%
Phosphorus 351.83mg35%
Magnesium 251.80mg63%
Zinc 8.35mg56%
Copper 0.76mg38%
Manganese 1.46mg73%
Selenium 53.84µg77%
Alcohol 0.00g
Caffeine 0.00mg
Water 507.75g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
dried bonito flakes
Any other ingredients you want to use such as carrots, leeks, onions
Ponshabu dipping sauce – soy flavour
Ponshabu dipping sauce – sesame flavour
