Captain’s Table Rolled Roast

Servings: 12Yield: 1Preparation time: 2 hoursCooking time: 3 hoursReady in: 4 hours

Ingredients

  • 5 lb Scottish Kobe-style rolled roast
  • 1/2 cup olive oil
  • 1/4 cup lime juice
  • 1/4 cup dijon mustard
  • 1/2 cup chablis
  • 1 Tbs chopped fresh tarragon
  • 1 Tbs chopped fresh dill
  • 1 tsp cumin
  • 1 Tbs fresh ground black pepper
  • 6 garlic cloves
  • 2 Tbs olive oil
  • 1/3 cup lite soy sauce
  • 3/4 cup honey
  • 1 Tbs fresh ginger, grated
  • 1 lg garlic clove, minced
  • 2 Tbs lemon juice
  • 3/4 Tbs crushed thai chili peppers

Method

  1. Sliver the garlic cloves into 20-25 pieces.
  2. MARINADE: Combine first eight ingredients in a mixing bowl, stir well and pour into a durable plastic bag. With the tip of a sharp knife, penetrate the outer skin of the roast and insert the slivered garlic cloves. Add beef to the bag, seal and turn to thoroughly coat. Let stand a minimum of 1 1/2 hours, turning several times.
  3. THE GLAZE: Add honey to sauce pan, heat gently. Add all other glaze ingredients, stir frequently. DO NOT BRING TO A BOIL! Remove from heat.
  4. PREPARATION: Preheat grill to minimum 160°C /325°F or gas mark 2-3. Remove beef from marinade, reserve for future use. Set beef on rack. Insert meat thermometer so that probe is in the centre of the meat. Cover with tinfoil tent and place on grill or spit. For rare meat, roast for 33 minutes per pound or up to an internal temperature of 140F for rare meat, 160F for medium. GLAZE after 30 minutes. Remove foil for last 1/2 hour. Remove from grill and let stand for fifteen minutes before slicing thinly. Remaining glaze can be re-heated and used as a sauce. Garnish with greens and serve with asparagus and new small potatoes.

Nutrition Facts

Calories637.60
Calories From Fat (68%)434.80
Total Fat 48.46g75%
Saturated Fat 16.40g82%
Monounsaturated Fat 24.11g
Polyunsaturated Fat 2.45g
Trans Fatty Acids 0.00g
Cholesterol 102.71mg34%
Sodium 377.34mg16%
Potassium 445.89mg13%
Carbohydrates 20.80g7%
Dietary Fiber 0.58g2%
Sugar 17.85g
Sugar Alcohols 0.00g
Net Carbohydrates 20.22g
Protein 28.66g57%
Vitamin A 65.55IU1%
Vitamin C 7.84mg13%
Calcium 37.15mg4%
Iron 3.84mg21%
Thiamin 0.10mg7%
Riboflavin 0.26mg15%
Niacin 4.81mg24%
Vitamin B6 0.36mg18%
Folate 13.07µg3%
Vitamin B12 2.82µg47%
Pantothenic Acid 0.51mg5%
Phosphorus 226.79mg23%
Magnesium 33.95mg8%
Zinc 7.17mg48%
Copper 0.15mg7%
Manganese 0.22mg11%
Selenium 26.18µg37%
Alcohol 0.91g
Caffeine 0.00mg
Water 84.07g

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

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