Servings: 4Yield: 1Cooking time: 15 minutesReady in: 15 minutes
Ingredients
- 500 g Scottish kobe mince
- 2 pkts Oriental flavoured instant ramen noodles
- 2 cups water
- 2 cups frozen Oriental vegetable mixture
- 1/8 tsp ground ginger
- 2 tbs green onions, thinly sliced
Method
- In large nonstick skilletIn large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings. Season beef with one seasoning packet from noodles; set aside.
- In same skillet, combine water, vegetables, noodles (broken into several pieces), ginger and remaining seasoning packet. Bring to a boil; reduce heat. Cover, simmer 3 minutes or until noodles are tender, stirring occasionally.
- Return beef to skillet; heat through. Stir in green onion before serving.
Nutrition Facts
Calories475.41
Calories From Fat (39%)184.15
Total Fat 24.15g37%
Saturated Fat 9.66g48%
Monounsaturated Fat 10.30g
Polyunsaturated Fat 1.04g
Trans Fatty Acids 0.00g
Cholesterol 105.00mg35%
Sodium 365.46mg15%
Potassium 553.63mg16%
Carbohydrates 25.88g9%
Dietary Fiber 4.12g16%
Sugar 2.94g
Sugar Alcohols 0.00g
Net Carbohydrates 21.76g
Protein 36.36g73%
Vitamin A 4012.16IU80%
Vitamin C 4.28mg7%
Calcium 35.77mg4%
Iron 4.64mg26%
Vitamin E 0.23IU1%
Thiamin 0.14mg9%
Riboflavin 0.45mg26%
Niacin 6.98mg35%
Vitamin B6 0.41mg20%
Folate 28.98µg7%
Vitamin B12 2.71µg45%
Pantothenic Acid 0.58mg6%
Phosphorus 248.74mg25%
Magnesium 48.16mg12%
Zinc 7.27mg48%
Copper 0.17mg9%
Manganese 0.38mg19%
Selenium 23.81µg34%
Alcohol 0.00g
Caffeine 0.00mg
Water 269.44g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.