Servings: 4Yield: 1Preparation time: 15 minutesCooking time: 50 minutesReady in: 1 hour and 5 minutes
Ingredients
- 4 Scottish | kobe hamburgers
- 2 medium onions, peeled and sliced
- 1 Tbs oil
- 15 g butter
- 1 tsp flour
- 2/3 cup orange juice
- 1 tsp finely grated orange rind
- 1/2 tsp worcestershire sauce
- 1 Tbs wine vinegar
- 1 Tbs tomato paste
- 4 canned tomatoes, drained
CONDIMENTS
- salt and pepper
Method
- Brown the burgers and saute the onion gently in the oil. Place in a casserole. Make a roux with the butter and flour, add the orange juice, rind, Worcestershire sauce, vinegar and tomato paste. Cook well, stir in the tomatoes and season well. Pour into the casserole and cook at 160 °C (325 °C )/Gas Mark 2-3 for 30 – 40 minutes. Taste and adjust seasonings before serving. Serve with baked potatoes and green salad with slices of orange.
Nutrition Facts
Calories348.95
Calories From Fat (56%)194.08
Total Fat 21.68g33%
Saturated Fat 8.29g41%
Monounsaturated Fat 8.21g
Polyunsaturated Fat 2.77g
Trans Fatty Acids 0.00g
Cholesterol 93.99mg31%
Sodium 216.17mg9%
Potassium 641.45mg18%
Carbohydrates 12.74g4%
Dietary Fiber 1.81g7%
Sugar 7.40g
Sugar Alcohols 0.00g
Net Carbohydrates 10.93g
Protein 25.72g51%
Vitamin A 275.79IU6%
Vitamin C 25.59mg43%
Calcium 79.70mg8%
Iron 3.39mg19%
Vitamin E 0.17IU1%
Thiamin 0.15mg10%
Riboflavin 0.49mg29%
Niacin 6.10mg31%
Vitamin B6 0.43mg21%
Folate 26.27µg7%
Vitamin B12 2.32µg39%
Pantothenic Acid 0.65mg6%
Phosphorus 202.02mg20%
Magnesium 40.56mg10%
Zinc 5.55mg37%
Copper 0.20mg10%
Manganese 0.18mg9%
Selenium 22.36µg32%
Alcohol 0.00g
Caffeine 0.00mg
Water 187.49g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
salt and pepper
