Rump Steak with Potato Gratin and Roasted Parsnips

Servings: 2Yield: 1Preparation time: 10 minutesCooking time: 15 minutesReady in: 25 minutes

Ingredients

  • 2 250g/9oz Scottish kobe-style rump steak
  • 3 Tbs olive oil
  • 1 potato; peeled and sliced thinly
  • 1 leek; cleaned and sliced finely
  • 150 ml double cream
  • 1 parsnip, peeled and cut into wedges
  • 1 Tbs unsalted butter
  • vegetable oil, for deep-frying
  • steak juice
  • 150 ml red wine
  • 4 Tbs balsamic vinegar
  • 25 g unsalted butter

CONDIMENTS

  • salt and freshly ground black pepper

Method

  1. Preheat the oven to 220C/425F/Gas 7.
  2. To roast the parsnip, heat 1 tbs oil and butter in a small ovenproof sauté pan. Add the parsnips and sauté for 3-4 minutes.
  3. In a separate small sauté pan heat 1 tbs oil for the gratin.
  4. Cook the leek for 1-2 minutes to soften. Stir in the cream, then the potatoes and season.
  5. Place 2 x 7.5cm/3in cooking rings in a medium gratin dish and fill with the potato mixture.
  6. Place the parsnips and potatoes in the oven and bake for 10-12 minutes or until cooked through and tender.
  7. Preheat a deep-fat fryer to 190C/375F or fill a large saucepan one-third with vegetable oil and heat. To test if the oil is at the correct temperature, drop a small cube of bread into the oil. If it turns crisp and golden the oil is ready to use. (CAUTION: Hot oil is very dangerous and should not be left unattended.)
  8. Heat a griddle pan and brush with oil.
  9. Season the steak and griddle on each side for 1½ minutes for rare, 2 minutes each side for medium and 2½ minutes each side for well done.
  10. Meanwhile, deep-fry the leeks until crisp and golden. Remove with a slotted spoon and drain on kitchen paper.
  11. Using tongs, remove the steak from the pan and set aside on a plate to rest.
  12. Pour the wine and balsamic vinegar into the griddle pan in which the steak was cooked.
  13. Simmer until reduced by one-third. Stir in the butter.
  14. Season the parsnips.
  15. To serve, transfer the potato gratin to the serving plate using a fish slice. Carefully remove the metal ring. (CAUTION: the metal ring will be extremely hot, so use a cloth to protect your hands.)
  16. Place the steak on the gratin, topped with deep-fried leeks and the parsnips to the side. Drizzle with jus and serve.

Nutrition Facts

Calories907.83
Calories From Fat (64%)582.49
Total Fat 65.78g101%
Saturated Fat 27.30g136%
Monounsaturated Fat 30.99g
Polyunsaturated Fat 3.82g
Trans Fatty Acids 0.00g
Cholesterol 162.04mg54%
Sodium 111.14mg5%
Potassium 1156.30mg33%
Carbohydrates 36.14g12%
Dietary Fiber 4.71g19%
Sugar 4.47g
Sugar Alcohols 0.00g
Net Carbohydrates 31.43g
Protein 33.78g68%
Vitamin A 1077.22IU22%
Vitamin C 18.23mg30%
Calcium 103.11mg10%
Iron 5.67mg31%
Vitamin D 19.70IU5%
Thiamin 0.29mg19%
Riboflavin 0.14mg8%
Niacin 5.90mg29%
Vitamin B6 0.80mg40%
Folate 80.95µg20%
Vitamin B12 2.94µg49%
Pantothenic Acid 1.01mg10%
Phosphorus 396.40mg40%
Magnesium 84.15mg21%
Zinc 7.65mg51%
Copper 0.44mg22%
Manganese 0.93mg47%
Selenium 12.71µg18%
Alcohol 6.96g
Caffeine 0.00mg
Water 314.86g

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

The following ingredients were not linked to the ingredient database and were not included in the nutrition information:

vegetable oil, for deep-frying

steak juice

salt and freshly ground black pepper

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