Servings: 4Yield: 1Preparation time: 20 minutesCooking time: 10 minutesReady in: 30 minutes
Ingredients
- 2-4 1kg Scottish kobe-style steak (fillet, sirloin or rump)
- 2 tbs brown sugar
MARINADE
- 3/4 olive oil
- 1/2 cup white wine vinegar
- 1 large raw onion slice
- 3 tbs soy sauce
- 2 cloves garlic
- 2 bay leaves
- Juice from 1/2 medium sized lemon
- 1 tsp black pepper
- 1 tbs brown sugar
- 1 tsp salt
Method
- Remove fat from steak; cut into serving size pieces. Put into dish.
- In a separate dish or bowl combine the marinade ingredients. Pour marinade over steak; marinate at room temperature for about 1 hour. Turn the steak once.
- When ready to barbecue (or grill). remove steak from marinade. Rub steak with brown sugar and bbq or grill to taste: 5-6 minutes each side for medium.
Nutrition Facts
Calories365.73
Calories From Fat (40%)145.20
Total Fat 16.12g25%
Saturated Fat 6.07g30%
Monounsaturated Fat 7.24g
Polyunsaturated Fat 0.70g
Trans Fatty Acids 0.00g
Cholesterol 133.50mg45%
Sodium 410.77mg17%
Potassium 636.96mg18%
Carbohydrates 8.51g3%
Dietary Fiber 0.30g1%
Sugar 7.09g
Sugar Alcohols 0.00g
Net Carbohydrates 8.22g
Protein 44.34g89%
Vitamin A 2.00IU0%
Vitamin C 1.30mg2%
Calcium 27.44mg3%
Iron 5.24mg29%
Thiamin 0.19mg12%
Riboflavin 0.43mg25%
Niacin 6.31mg32%
Vitamin B6 0.67mg33%
Folate 17.45µg4%
Vitamin B12 4.18µg70%
Pantothenic Acid 0.60mg6%
Phosphorus 361.54mg36%
Magnesium 51.30mg13%
Zinc 9.43mg63%
Copper 0.24mg12%
Manganese 0.10mg5%
Selenium 48.62µg69%
Alcohol 0.00g
Caffeine 0.00mg
Water 100.52g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
bay leaves