Servings: 10Yield: 1Preparation time: 2 hoursCooking time: 2 hoursReady in: 2 hours and 20 minutes
Ingredients
- 7 lb Scottish kobe-style standing rib roast
- 4 cloves garlic, chopped
- 1/3 cup dijon mustard
- 2 Tbs chopped fresh parsley
- 1 Tbs chopped fresh rosemary
- 1 Tbs chopped fresh thyme
- 2 Tbs olive oil
- 2 Tbs soy sauce
- 1 Tbs freshly ground pepper
CONDIMENTS
- sea salt to taste
HORSERADISH SAUCE
- 1/2 cup creme fraiche or sour cream
- 1/2 cup prepared horseradish
- 1 tbs chives
- 1 tsp lemon juice
Method
- Combine mustard, olive oil, garlic, parsley, pepper, soy sauce and thyme in a bowl. Brush over roast. Let sit for 2 hours or overnight refrigerated.
- Preheat your oven to 230C/450°F or gas mark 6-7. Turn on your grill. Place roast on rack in roasting pan and grill about 4 minutes. Turn off grill and continue to bake at 230C/450°F or gas mark 6-7 for 30 minutes.
- Reduce heat to 180C/350°F or gas mark 2-3 and bake for 1.5 hours longer or until desired degree of doneness. Using a meat thermometer, remove roast when temperature reaches 125°F for rare or 135°F for medium rare.
- Transfer the roast to a cutting board. Tent with foil (shiny side down) and let stand for 20 minutes before cutting. Carve into thin slices. Reserve juices for a pan gravy recipe.
- Combine creme fraiche or sour cream, horseradish and lemon juice. Serve with beef.
Nutrition Facts
Calories506.22
Calories From Fat (74%)376.87
Total Fat 41.96g65%
Saturated Fat 16.78g84%
Monounsaturated Fat 17.15g
Polyunsaturated Fat 1.54g
Trans Fatty Acids 0.00g
Cholesterol 109.30mg36%
Sodium 337.45mg14%
Potassium 416.68mg12%
Carbohydrates 3.59g1%
Dietary Fiber 0.92g4%
Sugar 1.06g
Sugar Alcohols 0.00g
Net Carbohydrates 2.67g
Protein 27.65g55%
Vitamin A 228.61IU5%
Vitamin C 5.44mg9%
Calcium 44.00mg4%
Iron 3.33mg19%
Thiamin 0.10mg6%
Riboflavin 0.25mg15%
Niacin 4.48mg22%
Vitamin B6 0.31mg15%
Folate 18.94µg5%
Vitamin B12 2.75µg46%
Pantothenic Acid 0.47mg5%
Phosphorus 211.16mg21%
Magnesium 30.28mg8%
Zinc 6.96mg46%
Copper 0.13mg6%
Manganese 0.11mg5%
Selenium 25.15µg36%
Alcohol 0.00g
Caffeine 0.00mg
Water 68.69g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
sea salt to taste
