Servings: 2Yield: 1Preparation time: 15 minutesCooking time: 15 minutesReady in: 30 minutes
Ingredients
- 2 each thick Scottish kobe-style fillet steaks; about 175g each
- 2 tsp soy sauce
- 6 mm root ginger finely chopped
- 25 g cream cheese
- 15 g butter
- 2 tsp oil
- 2 large mushrooms
- 2 slices bread; cut into 9 cm rounds
- 60 ml ginger wine
CONDIMENTS
- salt and pepper to taste
Method
- Coat steaks thoroughly with soy sauce. Mix ginger, cheese and seasoning in a small bowl. Place butter and oil in a shallow baking dish.
- Cook, covered, on HIGH for 1 minute. Brush mushrooms with a little of the butter and set aside. Add bread to baking dish, coating well. Cook on HIGH for 1 1/2 minutes. Turn over and cook for 1 minute or until turning crisp. Drain on absorbent paper, the spread with cheese mixture. Add steaks to dish and cook on HIGH for 2 minutes. Place steaks on prepared rounds, return to baking dish and spoon over the ginger wine. Top each steak with a mushroom and cook on HIGH for 15 seconds or until heated through. Stand covered, for 5 minutes.
Web page: http://www.recipecottage.com/microwave/fillet-steak.html
Nutrition Facts
Calories450.90
Calories From Fat (46%)208.38
Total Fat 23.50g36%
Saturated Fat 10.26g51%
Monounsaturated Fat 7.31g
Polyunsaturated Fat 3.53g
Trans Fatty Acids 0.00g
Cholesterol 106.13mg35%
Sodium 285.69mg12%
Potassium 555.33mg16%
Carbohydrates 17.33g6%
Dietary Fiber 1.01g4%
Sugar 1.73g
Sugar Alcohols 0.00g
Net Carbohydrates 16.32g
Protein 33.65g67%
Vitamin A 355.67IU7%
Vitamin C 0.85mg1%
Calcium 63.00mg6%
Iron 3.19mg18%
Vitamin D 17.48IU4%
Thiamin 0.23mg15%
Riboflavin 0.22mg13%
Niacin 10.57mg53%
Vitamin B6 0.70mg35%
Folate 45.08µg11%
Vitamin B12 1.72µg29%
Pantothenic Acid 1.09mg11%
Phosphorus 298.72mg30%
Magnesium 38.35mg10%
Zinc 5.87mg39%
Copper 0.21mg11%
Manganese 0.15mg8%
Selenium 42.46µg61%
Alcohol 5.99g
Caffeine 0.00mg
Water 109.60g
Calories409.60
Calories From Fat (51%)208.38
Total Fat 23.50g36%
Saturated Fat 10.26g51%
Monounsaturated Fat 7.31g
Polyunsaturated Fat 3.53g
Trans Fatty Acids 0.00g
Cholesterol 106.13mg35%
Sodium 283.92mg12%
Potassium 529.09mg15%
Carbohydrates 14.97g5%
Dietary Fiber 1.01g4%
Sugar 1.73g
Sugar Alcohols 0.00g
Net Carbohydrates 13.96g
Protein 33.57g67%
Vitamin A 355.67IU7%
Vitamin C 0.85mg1%
Calcium 60.35mg6%
Iron 3.04mg17%
Vitamin D 17.48IU4%
Thiamin 0.23mg15%
Riboflavin 0.22mg13%
Niacin 10.53mg53%
Vitamin B6 0.70mg35%
Folate 44.79µg11%
Vitamin B12 1.72µg29%
Pantothenic Acid 1.09mg11%
Phosphorus 298.72mg30%
Magnesium 38.35mg10%
Zinc 5.85mg39%
Copper 0.21mg11%
Manganese 0.15mg8%
Selenium 42.46µg61%
Alcohol 0.00g
Caffeine 0.00mg
Water 109.60g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
salt and pepper to taste
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
ml ginger wine
salt and pepper to taste
