Gyudon ( Beef Bowl)

Preparation time includes the time required to soak the mushrooms

Servings: 4Preparation time: 1 hourCooking time: 30 minutesReady in: 1 hour and 30 minutes

Ingredients

  • 5 cups cooked rice
  • 300 g (10.5oz) thinly sliced Scottish-kobe beef
  • 4 dried shiitake mushrooms, softened and sliced into 5mm (1/8″)
  • 15 g (4oz) spinach leaves
  • 4 water chestnuts, coarsely chopped
  • 4 eggs

Cooking Sauce

  • 1 cup water
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 1 tsp sugar
  • 1 tbs instant dashi stock powder

Method

  1. On a 30cm (12″) skillet, mix water and instant dashi stock powder; cook until dissolved. Add soy sauce, mirin and sugar. Add meat; cook for 2-3 minutes.
  2. Add shiitake mushrooms, water chestnuts and spinach; cook for another 2-3 minutes.
  3. Pour beaten eggs over
  4. Cook until eggs are set. Divide into four and place on cooked rice in serving bowl with sukiyaki sauce.

Author: Yukiko Moriyama Source: Japanese Cuisine for Everyone

Nutrition Facts

Calories1150.60
Calories From Fat (7%)84.01
Total Fat 9.45g15%
Saturated Fat 3.47g17%
Monounsaturated Fat 3.78g
Polyunsaturated Fat 0.77g
Trans Fatty Acids 0.00g
Cholesterol 66.75mg22%
Sodium 661.50mg28%
Potassium 909.91mg26%
Carbohydrates 216.99g72%
Dietary Fiber 8.02g32%
Sugar 9.49g
Sugar Alcohols 0.00g
Net Carbohydrates 208.97g
Protein 45.93g92%
Vitamin A 393.04IU8%
Vitamin C 1.71mg3%
Calcium 91.46mg9%
Iron 14.13mg78%
Thiamin 1.50mg100%
Riboflavin 0.76mg45%
Niacin 15.81mg79%
Vitamin B6 1.08mg54%
Folate 585.68µg146%
Vitamin B12 2.12µg35%
Pantothenic Acid 8.12mg81%
Phosphorus 522.87mg52%
Magnesium 117.77mg29%
Zinc 9.51mg63%
Copper 2.02mg101%
Manganese 3.04mg152%
Selenium 102.38µg146%
Alcohol 0.00g
Caffeine 0.00mg
Water 355.84g

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

The following ingredients were not linked to the ingredient database and were not included in the nutrition information:

mirin

instant dashi stock powder

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